Author: 333

Tools for Coherence: Supplements & Somatic Support

Tremella mushroom (Buy) – (More Info) – This powerful hydrator acts as a Yin tonic to deeply nourish body fluids and moisten dry, rigid tissues. This one is also great for penetrating the extracellular matrix to restore pliability to braced fascia, which helps reduce chronic tension and allows qi to flow freely again.

Sun Potion – Yin Power – Yin power is great for helping to tonify qi and rebuild blood and vitality within the body. This one is also great for restoring internal hydration to many of the body’s faculties.

Broc Shot – sulforaphane (Buy) – (More Info) – This one is essential for clearing the cellular debris and toxic backlog that keep your fascia locked in a protective brace response. By using 100% natural sulforaphane alongside horseradish for optimal absorption, it deeply activates your detoxification pathways to reduce the chronic inflammation that perpetuates the pain cycle. This clears the systemic stress from your tissues, allowing your nervous system to restructure those old, rigid patterns into patterns of safety and release.

Troscriptions – TroMune 1/2 troche – This boosts the immune system, but it’s also great for deep cellular repair. This one helps with deep sleep, is anti-cancer, and can help with chronic pain due to how deeply it can help the body restore. Great before a massage.

Troscriptions – TroCalm 1/2 troche – This one optimizes the body in a multitude of ways, but is also anti-inflammatory. This unique mixture helps get the mind in a calm state and, once it gets in the bloodstream, helps facilitate fascia release.

Dr Wilsons Buffered Adrenal C Formula – Gentle, pH-balanced time-release Vitamin C with trace minerals for optimal absorption and stomach comfort.

Blend the tremella, yin power, and broc shot together with Myoxcience Myo Relax & Calm – this won’t taste good, but after ingesting, you’ll be able to go into dense parts of the fascia, and easily release them. Sometimes these old past stressors can be intense, so be safe out there. It’s important that you have at least worked with a trauma informed practitioner so you can come back to your self and self-regulate if you do touch on an old stressor that potentially overwhelms your system.

Drink plenty of water and stay hydrated. Beam Minerals are a great way to support hydration.

Tremella Mushroom: Deep Cellular Hydration

Tremella mushroom (Tremella fuciformis) is a powerful hydrator that penetrates beyond surface skin to nourish tissues at the cellular level, including the fascial network. Known as the “beauty mushroom” in traditional medicine, its unique polysaccharide structure can hold up to 500 times its weight in water—surpassing even hyaluronic acid in moisture-retention capacity.

Scientific Benefits

Tremella’s bioactive polysaccharides create a three-dimensional moisture matrix that doesn’t just sit on the surface but absorbs deeply into connective tissue, including fascia. Research shows these compounds enhance skin barrier function, promote collagen synthesis, and support tissue elasticity.

At the cellular level, Tremella provides sustained hydration to the extracellular matrix—the gel-like substance surrounding your cells where fascia lives. This deep moisture helps restore pliability to rigid, braced tissue while supporting the fluid exchange necessary for cellular communication and waste removal.

Studies also demonstrate potent anti-inflammatory properties, with Tremella compounds modulating inflammatory cytokines and reducing oxidative stress. For fascial tissue holding chronic tension, this means reduced inflammatory signaling that perpetuates the pain-tension cycle.

Traditional Chinese Medicine Perspective

In TCM, Tremella is considered a Yin tonic that nourishes body fluids and moistens dryness. It’s traditionally used to tonify the Lung and Stomach meridians, supporting the body’s ability to generate and distribute moisture throughout all tissues.

TCM views chronic tension and pain as “Qi stagnation” often accompanied by “Blood and fluid deficiency.” Tremella addresses the fluid deficiency aspect, restoring the moistness and flow necessary for Qi to move freely through the channels. This makes it particularly valuable for conditions where tissues have become dry, stuck, and rigid—exactly what happens in fascial bracing patterns.

Sulforaphane: The Master Detoxifier for Inflammation and Chronic Pain

Sulforaphane is one of nature’s most powerful anti-inflammatory and detoxification compounds, and for trauma survivors dealing with chronic pain, its ability to clear inflammatory triggers and cellular debris at multiple pathway levels makes it essential for healing. When your fascia is locked in a protective brace response, underlying inflammation and accumulated toxins perpetuate the pain cycle—sulforaphane addresses these root causes.

Why Broc Shot’s Natural Sulforaphane

Not all sulforaphane supplements are created equal. Broc Shot uses 100% natural sulforaphane derived from broccoli sprouts, and their approach reflects a deep understanding of both the science and the needs of people dealing with inflammation and chronic pain.

The Natural Difference

Broc Shot intentionally avoids stabilized sulforaphane, which many manufacturers use despite significant drawbacks. Stabilizing sulforaphane requires alcohols, solvents, and chemical additives to encapsulate the compound—substances that are counterintuitive for people trying to reduce inflammation and detoxify their systems.

For trauma survivors whose bodies are already overwhelmed, introducing more chemicals through your healing protocol can actually contribute to the problems you’re trying to solve. Stabilized sulforaphane is also known to be harsh on the stomach and may trigger inflammation in sensitive individuals—the exact opposite of what you need.

Enhanced Absorption

Broc Shot adds horseradish to significantly increase sulforaphane absorption. This isn’t just a bonus—it’s critical. Sulforaphane’s benefits only occur when it’s properly absorbed and converted in your body, and horseradish provides the myrosinase enzyme necessary for optimal bioavailability.

Purity and Safety

Every batch is tested for heavy metals and toxins, ensuring you’re not adding to your body’s toxic burden while trying to heal. Their unique growing and harvesting methods maintain the integrity of the plant compounds while maximizing sulforaphane content without synthetic manipulation.

A Mission of Service

Broc Shot’s commitment goes beyond profit. For every product purchased, they donate a product to firefighters—first responders who face massive toxic exposure and inflammation. This speaks to their understanding of how deeply sulforaphane supports detoxification in people whose bodies are under siege.

How Sulforaphane Reduces Inflammation

Sulforaphane is a potent activator of the Nrf2 pathway, your body’s master regulator of antioxidant and detoxification responses. When Nrf2 is activated, it triggers the production of hundreds of protective proteins and enzymes that:

Neutralize free radicals that damage cells and perpetuate inflammation in fascial tissue

Reduce pro-inflammatory cytokines including IL-6, IL-1β, and TNF-α—the chemical messengers that keep your fascia in a reactive, painful state

Inhibit NF-κB, a key inflammatory pathway that becomes chronically activated in trauma survivors

Modulate immune cell activity, helping to calm an overactive inflammatory response without suppressing necessary immune function

For chronic pain sufferers, this means addressing the inflammatory signaling that keeps fascia rigid and hypersensitive. Your tissue isn’t just braced from old trauma—it’s also inflamed from ongoing inflammatory cascades that sulforaphane can interrupt.

Multi-Pathway Detoxification

Here’s where sulforaphane becomes truly remarkable for trauma healing: it supports detoxification through multiple simultaneous pathways, clearing the accumulated toxins that may be contributing to your chronic pain.

Phase II Detoxification

Sulforaphane dramatically upregulates Phase II detoxification enzymes in your liver, including glutathione S-transferase and quinone reductase. These enzymes transform fat-soluble toxins into water-soluble compounds that can be safely eliminated from your body.

Many trauma survivors have compromised detoxification capacity—whether from stress, medications, environmental exposures, or the metabolic byproducts of chronic inflammation itself. This creates a toxic backlog that contributes to systemic inflammation and pain.

Glutathione Production

Sulforaphane boosts your body’s production of glutathione, often called the “master antioxidant.” Glutathione is essential for neutralizing toxins, heavy metals, and oxidative stress—all of which accumulate in chronically inflamed tissue.

Low glutathione levels are strongly associated with chronic pain conditions, and trauma itself depletes glutathione reserves. By restoring optimal levels, sulforaphane helps your cells clear the metabolic debris that keeps fascial tissue inflamed and reactive.

Cellular Cleanup

Sulforaphane activates autophagy—your cells’ natural “housekeeping” process that breaks down and recycles damaged proteins, organelles, and cellular debris. In fascial tissue holding chronic tension, damaged cellular components accumulate and trigger ongoing inflammatory responses. Autophagy clears this wreckage, allowing tissue to reset and heal.

Heavy Metal Chelation

Research shows sulforaphane enhances the excretion of heavy metals including arsenic, cadmium, and other toxic elements. These metals accumulate in soft tissues over time and contribute to oxidative stress and inflammation. For people with chronic pain, reducing heavy metal burden can significantly decrease inflammatory load on the fascial system.

Breaking the Trauma-Toxin-Pain Cycle

Trauma creates a perfect storm for toxic accumulation. When your nervous system is in chronic survival mode:

Stress hormones impair detoxification pathways, reducing your liver’s ability to process and eliminate toxins

Blood flow to digestive organs decreases, compromising gut barrier function and allowing inflammatory compounds to enter circulation

Cellular metabolism shifts, producing more oxidative stress and inflammatory byproducts

Lymphatic flow slows, reducing the removal of metabolic waste from tissues

All of this means toxins accumulate in the very tissues that are already braced and inflamed. Your fascia becomes a storage site for inflammatory compounds, heavy metals, and metabolic waste—creating a toxic environment that perpetuates pain signaling even when the original trauma is long past.

Sulforaphane interrupts this cycle by:

  1. Clearing accumulated toxins from tissues, reducing the inflammatory trigger load
  2. Restoring detoxification capacity so your body can process new exposures efficiently
  3. Reducing oxidative stress that damages cellular structures and maintains pain sensitivity
  4. Calming inflammatory pathways that keep fascia rigid and reactive

Supporting Fascial Release

When you combine sulforaphane’s detoxification and anti-inflammatory effects with deep hydration (like Tremella) and nervous system reprogramming, you create the conditions for fascial release:

Reduced inflammatory signaling means your fascia receives fewer “threat” messages

Cleared cellular debris allows tissue to respond to new information rather than reacting to accumulated damage

Improved cellular function restores the fascia’s ability to communicate with your nervous system accurately

Decreased toxic burden reduces the systemic stress that maintains protective bracing

Your fascia can finally let go because the underlying reasons for protection—inflammation, toxicity, cellular damage—are being addressed at the root level.

The Broc Shot Advantage for Trauma Healing

For people recovering from trauma and chronic pain, Broc Shot’s commitment to natural, pure sulforaphane matters deeply. Your body has been through enough—it doesn’t need additional chemical burden from stabilizers and solvents.

Natural sulforaphane works with your body’s innate healing intelligence, activating pathways that were designed to clear toxins and resolve inflammation. It’s not forcing a response—it’s removing the obstacles that prevent your natural healing from occurring.

The addition of horseradish ensures you’re actually absorbing and converting the sulforaphane, while rigorous testing for contaminants means you can trust what you’re putting into your already-sensitive system.

Integration with Your Healing Protocol

Sulforaphane from Broc Shot represents the detoxification pillar of fascial healing. While Tremella hydrates rigid tissue and somatic practices reprogram threat responses, sulforaphane clears the inflammatory and toxic load that keeps your system activated.

This is an all-day process—not because it’s complicated, but because true healing happens when you consistently support your body’s natural detoxification and anti-inflammatory pathways. Over time, as toxins clear and inflammation subsides, your fascia has the space and safety to release its protective grip.

You’re not just managing symptoms—you’re addressing the root causes that allow trauma to live on in your tissue.

Cellular Repair & Hydration Tonic – Trauma Reprogramming

Fascial bracing is a protective mechanism where your connective tissue becomes rigid and contracted to shield your body from perceived threat. While this response serves you during danger, trauma survivors often experience persistent fascial tension that continues long after the original threat has passed, creating a cycle of chronic pain and stiffness.


The Protective Response That Won’t Let Go

When you experience trauma, your fascia—the web-like connective tissue surrounding every muscle, organ, and nerve—tightens into a defensive “brace” pattern. This is your body’s intelligent attempt to create armor, limiting movement in vulnerable areas and preparing for impact.

In a healthy nervous system, this bracing releases once safety is restored. But for trauma survivors, the fascia can remain locked in this protective state, essentially treating your body as if the danger never ended. Your tissues continue sending signals of threat, maintaining tension that was meant to be temporary.

Why the Pattern Persists

Fascial tissue has its own sensory network, communicating directly with your nervous system. When trauma occurs, these signals become embedded in the tissue itself. Your fascia “remembers” the need for protection, creating a feedback loop between tissue tension and nervous system activation that reinforces itself over time.

This isn’t weakness or imagination—it’s your body maintaining a survival response that once kept you safe but now contributes to daily pain, restricted movement, and exhaustion.

The Solution: Fascia Hydration and Nervous System Reprogramming

Healing fascial bracing requires a two-part approach: deep tissue hydration to restore pliability and nervous system reprogramming to release the protective response. After years of formulation and testing, I’ve developed a fascia hydration protocol that addresses the physical component, while a simple somatic practice helps your body recognize present-moment safety.

The Fascia Hydration Formula

This all-day hydration protocol supports fascial tissue at the cellular level, helping to soften rigid bracing patterns and restore fluid movement within the connective tissue matrix. After extensive testing and refinement, the formula includes:

Tremella mushroom (Buy) – (More Info)

Sun Potion – Yin Power

Broc Shot – sulforaphane (Buy) – (More Info)

Troscriptions – TroMune 1/2 troche

Troscriptions – TroCalm 1/2 troche

Blend the tremella, yin power, and broc shot together with Myoxcience Myo Relax & Calm

Drink plenty of water and stay hydrated. Beam Minerals are a great way to support hydration.

Reprogramming the Brace Response

Hydration alone isn’t enough—your fascia needs new information that tells it the threat has passed. This three-step somatic practice helps rewire old stress pathways and establish safety signals:

1. Acknowledge and Validate
Speak directly to the original experience: “Ouch, wow, that hurt, that sucked.” This recognition honors what happened and gives your nervous system permission to move forward.

2. Establish Present Safety
State clearly: “In the present, I am safe.” This creates a bridge between past and present, helping your system distinguish then from now.

3. Tone for Safety
Vocalize “Pom, Pom, Pom” in three descending tones—high, medium, low—while visualizing your skin glowing with light. This combination of sound vibration and imagery sends direct safety signals to your body, fascia, and cells, creating new neural pathways that override old threat responses.

Building Capacity Over Time

This is a practice, not a quick fix. With consistent use, your nervous system gradually builds its capacity to recognize and maintain safety. As this happens, chronic pain lessens, movement becomes easier, and the fascial bracing pattern releases its grip. You’re teaching your body that protection is no longer needed—presence is.

Warding

Warding refers to the practice of creating energetic or magical boundaries or protective barriers to shield a person, space, or object from negative energies, harmful influences, or spiritual attacks. It’s a concept found in many mystical and spiritual traditions, particularly in magic, witchcraft, and metaphysical practices. Warding can involve various tools and methods, and it often draws on the energy of objects, symbols, or rituals to create a protective shield.

How Warding is Done with Crystals

Crystals are commonly used in warding due to their unique energetic properties. Different crystals are believed to resonate with specific frequencies and abilities, making them suitable for different types of warding. Obsidian, for example, is a powerful crystal used for grounding and protection.

Here’s how warding can be done using obsidian and other crystals:

1. Choosing the Right Crystal

  • Obsidian is particularly valued for warding because of its strong protective qualities. It is believed to absorb and block negative energies, making it ideal for use in both personal protection and for shielding a space.
  • Other common crystals used for protection and warding include black tourmaline, amethyst, and smoky quartz, each having specific attributes for blocking, absorbing, or deflecting negativity.

2. Cleansing the Crystal

  • Before using a crystal like obsidian for warding, it’s important to cleanse it to remove any negative or stagnant energy it may have absorbed.
  • Methods of cleansing include:
    • Smudging with sage, palo santo, or incense.
    • Placing the crystal under running water or in moonlight.
    • Using sound vibrations (e.g., from a singing bowl or tuning fork).

3. Charging the Crystal

  • After cleansing, the crystal can be charged with the intention of protection. This can be done by holding the obsidian in your hands and visualizing the type of protection or warding you desire. You may wish to visualize a protective barrier forming around you, your home, or the object you are warding.
  • You can enhance the charging process by setting your intention verbally, such as saying, “I charge this crystal to protect and ward against all negative energies and harmful forces.”

4. Placing or Wearing the Crystal

  • Personal Warding: You can carry or wear obsidian (e.g., as a pendant or in your pocket) to create a personal shield that helps protect you from negative influences, people, or environments.
  • Space Warding: To protect a space like your home, you can place obsidian crystals at the entrances (such as windows or doors) or in the four corners of a room or property to create a protective boundary. Visualize the obsidian anchoring a strong energy field that repels negativity.
  • Object Warding: If you want to protect a specific object, place the obsidian near or on the object, focusing your intention on creating a shield around it.

5. Reinforcing the Ward

  • Wards may need to be maintained or recharged over time, especially if the environment is energetically heavy. Periodically cleanse and recharge the crystal, and reaffirm your protective intentions.
  • Visualization and meditation can be used to reinforce the ward, imagining the protective energy becoming stronger or denser.

Additional Practices for Crystal Warding

  • Grid Formation: You can create a crystal grid for more advanced warding, combining obsidian with other protective stones. Lay out the crystals in a geometric pattern, focusing on the warding energy spreading throughout the space.
  • Sigils and Symbols: Some practitioners combine crystals with sigils (magical symbols) or protective symbols, like a pentagram or protective runes, to amplify the protective energy. The sigils can be drawn or placed near the crystal to strengthen the ward.
  • Meditation and Visualization: During the warding process, use meditation to focus on the crystal’s energy and visualize the protective shield it’s creating. This can enhance the crystal’s ability to ward effectively.

By working with the energetic properties of obsidian and other crystals in this way, you can create a personalized ward to protect against unwanted influences or energies.

Practice Doesn’t Discriminate

We get good at what we practice

Practice does not discriminate between good behaviors (yoga, meditation, stillness, ice baths, bed of nails, DMT-breathing, art, and exercise) and more destructive behaviors (over-thinking, second guessing, worrying about the future, over analyzing the past, television, social, porn, junk food, phone notifications, etc.)

When you wake up, ask the question: “what will I practice today? Will I practice discipline or distraction?” “Will I open headspace and complete one lesson this morning, or will I open my phone and see what my projections are up to?”

Stone of the day

Guardianite is the stone of the day. This particular stone is an immensely high vibration. Even if one is sensitive to the energy of stones, this particular combination can be deceiving for how deep it truly goes. It is a stone of the new consciousness. The Nameless Light. It clears out negative attachments within the auric field and it can shield one from psychic attack.

I highly recommend reading more about this particular stone in the works of Robert Simmons. The book of Stones.

Doorways to Power

“It is a stone of a very high vibration with an infusion of life force, grounding, strength and protection. It connects the Root Chakra with the energies of the Earth to offers a deep and immediate grounding effect. It directly nourishes the auric and etheric bodies and then aligns them with the physical body.”

|| Azozeo Super Activated Crystals |||

Azozeo is the name of a new type of Super Activated Crystals and a word used to awaken them. It is a way of calling to the Azez, angelic stewards of the nameless light.

Azozeo Super Activated Crystals carry much higher frequencies than the non-activated versions of the same stones. They emanate powerful currents of subtle matter/energy, or Celestial Fire. They provide a more powerful, clearer and more elevated version of the characteristic of each crystals vibrations. They expand awareness to higher realms, actualize spiritual capacities and open one to enlightenment.

Azozeo is an ancient word, discovered in the 2000-year-old Book of Ieou. It was used to call upon powerful angelic beings (believed to be the same angels, the Azez, who awakened the energies of Azeztulite) for the purpose of spiritual ascension. This word was used (in combination with an Azeztulite labyrinth and pyramid, plus two large powerful Phenacite Crystals), to stimulate certain crystals to a higher level of energy and power. This is why we named the newly activated stones Azozeo Crystals. Only stones exposed to this powerful energy field can be designated by the name Azozeo Crystals.

“Azozeo Super Activated Crystals act as powerful conduits to bring through the flood of Celestial Fire—the Nameless Light of the Great Central Sun which has now begun to bathe the Earth. Like a tide coming in, this energy is destined to uplift all of humanity and earth to a new level of being. As we stand here at the beginning of this new era, the Azozeo Crystals function as ‘grounding wires’ through which the initial surges of Divine currents can pass.

We are urged to work with these stones and allow ourselves to be pillars of light, acting to conduct Celestial Fire into the world through our own being. We can do this through meditation with these stones, through utilizing them in energy grids and healing layouts, through wearing them or through planting them ritually in the Earth.

“When one spends time attuning to Azozeo Crystals, the currents one feel’s entering the body are not mere ephemeral energy—they are streams of subtle matter which bond to the gross matter in every cell and molecule of the body in a way that spiritualizes them, aligns them, ‘teaches’ them to open themselves to the Light.

This can increase the development of the Mind of the Body. This is an intelligence which resides in the entire Liquid Crystal Body Matrix, and which is an aspect of enlightenment. The ultimate power of Azozeo Crystals is to trigger the rapid, full and mutual enlightenment of humanity and the Earth.”

/via Doorways to Power