The energy around us today is intense. If you don’t have a daily meditation practice, it can feel debilitating. The energy amplifies whatever you bring focus to. If the focus is the thinking mind, then this energy is amplified to a great degree and thoughts will go wild. If this energy is directed towards positive desires and behavior, then the effects are also greatly amplified.
Guard your heart. Keep your mind and awareness focused on positive nurturing habits.
More info here: https://youtu.be/iWbLn2cScmQ
