One thing that can be highly beneficial to your quest for peace, balance and harmony is to show appreciation, gratitude, and express thanks for your food, beverages and supplements.
I recently had the pleasure of participating in a cacao ceremony. Cacao is great for opening the heart and balancing the body and mind. Try to go for nutrient dense raw cacao. It is packed with antioxidants and helps reduce overall inflammation in the body. When inflammation is reduced, our immune resources can now be spent on enhancing the body, rebuilding and repairing muscles, and altered states of consciousness are easier to attain due to the increased blood flow to the brain.
Expressing appreciation for what you put into your body is essentially like super charging your food and supplements. As gold is a great conductor of electricity, appreciation, love, and joy fuel the very fabric of this existence at the highest attainable levels.
Entangled Awareness 